Here are a few example of some moves and
picture examples:
Takedowns - Throws - Breakdowns - Pinning
Combinations -Counters Escapes - Reversals
EN -
Nuetral Position
REF - Referee's Position
*Set up with wrist and collar, wrist and block (hand on shoulder) or wrist with wrist.
Takedowns: EN
Single Leg*: 1.Set up with by snatching a leg and putting your
head in the persons side. 2. Sprawl on the persons leg or keep the leg grab with one hand
and grab the other persons hip and turn the corner.
Double Leg*: 1.Knee drop and lift both legs and dump it.
Second option is to pick the leg with your head in the person's side stand up and turn the
corner.
Low Single*: 1.Drop to one knee and ram your shoulder into below
the person's knee.
Here are some examples of
what takedowns look like.
Throws: EN
Headlock (wrist and collar): 1. From Wrist and Collar
bring your arm around the other person's head and have 2 hands above the elbow.
2. From there just sit or step through.
Here is an example of a
headlock
Duckunder*: 1.From anyone of the setups step under a arm. 2.Body
lock and throw the person to the ground.
Breakdowns: REF
Near arm, far ankle: Pick the arm and lift the far ankle.
Legs: Curl your leg in-between his crochet and put your ankle
over his ankle. Hook the near arm and fall toward his far side.
Gutwrench: Get a 2 on 1 (both hands holding on to your
opponent's forearm*hands not locked together) and pull tight toward his stomach.
Here is an example of a
Gutwrench can be used.
Head Lever: Grab the near arm (pull out to the left) and put
your head on back of his shoulder and push down till his shoulder is on the ground.
While applying pressure move your head under your opponents elbow. Lift the guy enough
then turn bellow down to your opponent and switch to an arm bar
Here are some examples of
Breakdowns
Pinning Combinations: REF
Half Nelson - This is one of the most basic and prominent Pinning
Combinations in Wrestling. It Consists of putting your arm under his armpit and your
hand should be on his head. . From there
just push him over. To make it more effective grab his other hand with your free
hand or lift his knee with your free hand.
Here are some
examples of the half Nelson.
Force Nelson or Power Half - Once your opponent is breaken down,
Slide your arm under his far arm and push your forearm against the back of his
head. Lock hands, Jump to the other side then push him over. When about half
way over for more level ridge let go of the arm that is leaning against the back of his
head and turn it into a half nelson.
Arm Bar - Put your forearm under your opponents elbow, and lay your
hand on his back. Then push forward.
Here are some examples of the
arm bar.
Near Cradle - Push your head into his ribs. Put your arm around
his neck, and grab the top leg. Lock your hands (arm should be under the knee) with
a good grip, then spin around on your toes. Its impossible to escape if u get the
bottom leg instead of the top.
Cross Face Cradle - Once the bottom man is breaken down apply a cross
face and grab his arm or shoulder. Post your hand on the mat between his legs and
drive his head to his legs. Then lock hands, sit back, and put your knee in his
butt.
Here are some examples of
different cradles.
Front Double Arm Bar - Reach with your left hand in front of your
opponent far around his far triceps Then with your other arm reach beneath your
opponents armpit grab the your opponents tricep beside your other hand. Either push
forward and break his down or pivot around his head planting him on his back.
Squeeze his elbows and spread your legs in front of him.
Counters: REF
Bridge - If u might be pinned, bridge up on your neck and feet and try
to turn over from there.
Here are some examples of
Bridges.
Mule kick - If someone grabs your leg in the neutral position, kick
back as hard as u can. When in the cradle put both legs together and kick out that
way.
Escapes: REF
Inside Leg Stand up - Bring left leg up. Keep your left arm
above your knee in a closed slanted position and stand up and face him. When you
face him turn to your left.
Outside Leg Standup - Pop your right leg out. Grab his right
wrist and have yoru left arm in a closed stanted position. Stand up poping your hips
out and neck backwards. Rip off his grip andd turn towards the right at him.
Long Sit Out - Slide the inside foot outwards directly away from your
opponent. Keep his hand.
Short Sit Out - Slide the inside foot out. Keep it under your
butt. Keep his wrist.
Reversals: REF
The pictures were taken from Headlock
with permission.
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