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Guide to Amateur Wrestling
The man in control cannot lock both hands together while on the ground (Unless he is using a pinning combination).
No stalling (meaning not trying to gain control or go for the pin-points)
No Slams (No picking someone up in the air and dropping or throwing them in way that might be dangerous)
Don't be a jerk, shake your opponents hand. Have good sportsman's ship. You can always throw your headgear somewhere else after the match. :)
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