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  Guide to Amateur Wrestling search2.gif (1019 bytes)

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  • Sprawl - Falling forwards with your legs going back.

  • Wrist Control - Control your opponent's wrist.

  • Hand Control - Control of your opponent's hand.

  • Shoot - Making an attempt for a takedown.

  • Escape - Defensive person escapes for points from controlling wrestler.

  • Takedown - Wrestler has taken his opponent down to the mat and gained control

  • Breakdown - Wrestler has his opponent flat on his belly.

  • Reversal - Defensive wrestler gained control.

  • Neutral position - Both wrestlers standing.

  • Referee's Position or Base position - Wrestler is on his hands and knees and his opponent is on top of him.

  • Pin - Wrestler has succeed in turning over his opponent to the mat and keeping his there for 2 seconds or less.

  • Fall - Pin

  • Cross Face - Forearm is placed on the near side of the opponents face to maneuver him for control.

  • Optional Start - In referee's position the offensive man is standing up with 2 hands on the defensives man's back shaped like a V.  Usually to let him go to neutral but not always.

  • Stalling - Offensive or defensive wrestler fails to attempt to gain control or go for the pin.

  • Stance - Correct standing position.

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