| Success full
wrestlers are always working out and conditioning to get stronger and build up their
body. When weight lifting it is important to do the basic strengthening exercises
but stress the hips, biseps, forearms, midback-upperback and thighs. Also for
endurance you should run allot (1-5) miles depending on your weight class and level.
Weight lifting exercises:(3 days a week during
offseason) (2 days a week during inseason)
| Hips - Back
extensions, Low pulley row |
| Biceps - Curls, pullups, Lat pull, upright row, curls. |
| Forearms -
Wrist Curls |
| Back - Different assortment of rowing excises. |
| Thighs - Squats, leg
extensions, Dead lift |
|
