Your coach goes to great lengths to organize practices that are meant to teach and strengten defensive or offensive skills of each player. However, practice should not be limited to the limited time your coach is available. The more serious you are about fastpitch softball the more practice you will need.
There are thousands of practices and exercises you can perform to help hone your softball skills. This section will cover some of the practice exercises you can do by yourself. Each practice exercise is intended to be a personal suppliment to the training your are receiving from your coaches.
How about running?
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